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E.F.T (Emotional Freedom Technique).

E.F.T page

For children I have a little buddy who helps me teach the little ones her name is Miss.Buttons, she is a brown bear with funky buttons on each meridian point and I teach them by showing them on the bear with a nice little song to make it easier to learn, I try to make it as fun and easy as possible for them so that they can enjoy and see it as a game, that way mummy and daddy can also play with the game with them at home.

IF you have any questions or want to talk i offer a free 15 minute phone call for anyone wishing to discuss their options.

Background on E.F.T.

E.F.T was developed By Gary Craig in the 1900's based on his study on work done by Roger Callahan in thought field therapy (TFT). Gary Craig is a Stanford engineering graduate, a certified master practitioner of Neuro Linguistic programming and trained in other forms of energy psychology, over the years he has written many books on E.F.T aiming at different problems people suffer with and how E.F.T can help.

How does it work?

The same as acupuncture and acupressure, tapping involves the body's energy meridian points, this is the concept in Chinese medicine. Advocates believe them to be the areas in which the body's energy flows.

Blockages and imbalances in the flow of energy can lead to health problems down the line, but tapping on these meridian points can help and restore the energies natural flow, helping each person with their emotional and physical issues that they are experiences.

In total there are 12 meridian points these are called the principal meridian points these are divided into your yin and yang groups. In E.F.T we only use 9 of the principal meridian points.

What to expect in a consultation with me.

At the start of the consultation i will talk to you and ask questions to find out what areas you are struggling with and we can set realistic goals to get you there, I will get you to fill out a form which I will get you to fill out after each consultation so that we can track your progress as you go through. I will then teach you the tapping technique and give you a copy to take home for you to remember, as well as giving you a phrase that you will need to say whilst tapping. After that i will then talk you through your routine and give you an information pack with any questions you may have and also if you have forgotten anything we have discussed it will be there for you to see.

How quickly does it take to feel a difference?

Usually clients can feel the difference immediately but in some cases it can take a day or two.


How many sessions would I need to attend?

Some clients only attend once and feel the full benefits and find their issues resolved, but other clients with deep rooted problems can come back 6/7 times before resolving the issues it always just depends on the individuals needs but this will be set out on the 1st consult when we discuss realistic goals, I also offer block session prices for people who wish to book in advance and that can be set up to pay monthly to help stretch the cost.


E.F.T for children.

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